December 16, 2012
We had a wonderful day of training with Meido Roshi-- about 25 members for a dynamic Aikido class and 13 of us for four and a half hours of zazen. Roshi emphasized putting forth positive ki and not pulling one's energy. Let us bring this spirit into the New Year!
Take something you do daily: washing the dishes, folding laundry, making a cup of coffee- something of this nature. Try and simply be...
That is why Socrates, like the Buddha, like every wise [person] ever, began his teaching with "Know thyself, and thou shalt know the...
...there are two important points. One: practice or work, is moment to moment; and two: practice (work) is for a lifetime. The first...
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